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At Home: Enhancing Our Well-Being with Color

How do the colors of our homes affect our mood and productivity? As we shelter at home, it's time to take stock of the palettes in our spaces to promote our well-being. 

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Laurence Carr Effect of Color
How does color affect our well-being? Design: Laurence Carr. Photo: Kelly Marshall.

Spring waits for no one, it is a life force, and it is here. Walking with our families through our neighborhoods, a patch of yellow daffodils catches our eye. Cherry blossom petals fall like snow, collecting in the edges of concrete sidewalks and framing them in pink. Our hands are in the rich dark dirt, planting and tending garden with the goal of greening things up.

A deep inhale of freshly cut grass instantly ushers in a sense of health, wellbeing and simpler pleasures. In the Northern hemisphere, Spring brings us longer days, more sunlight, and an almost instinctual urge to clean — to make things sparkle.

Green is the color of spring and the mood it carries is change, abundance and hope. Green is our physically fortifying mixed salad; it is our financial success in the form of the dollar. Pick a four-leaf clover for good luck. In these luminous April days, we long to breathe and stretch like all growing things do, in the fresh air, toward the sun.

An understanding of the draw and power of light and color to alter our moods is not new. From the cave dwellers of Lascaux, who are thought to have begun mining solely for the purpose of obtaining rare iron earth pigments to embellish their art, to the Egyptians of 2200 BC fashioning sacred items from Lapis Lazuli, to Feng Shui masters channeling the spiritual realm through purple (and cautioning our overuse of it), the human psyche and soul is fascinated and regulated by how light reflects off a surface to deliver to us, more or less, the rainbow.

Those of us who are designers are in the business of playing with color and bringing light into our clients’ homes try to figure out first and foremost, how a family and the individuals in it want to express themselves. An exquisitely thought-out color scheme pleases the eye, but beyond aesthetics, color supports our personality and compliments our mood. Attention to natural light and the way it moves through each room of a home throughout the day can inform our color selection, furniture layout and biophiliac instincts.


The colors we choose for each room of our home must help us achieve the comfort we want to feel at home. Where does generating an atmosphere of harmony make sense? Where is a boost of creativity a boon? How can we induce calm and restoration? Which spaces need to provide a sense of hygiene and safety, and what soothing or bright colors are we simply drawn to?

Textile artist and color expert, Lori Weitzner, offers a quick online Ode to Color Analysis that suggests what Color Worlds might best suit and feed our souls. I love what she says around the 1:12 mark in Chaise Lounge podcast #248 about the sacredness of our interior spaces and how we “create them and create in them.”

Many of us innately sense that reds and pinks are pretty, passionate, feminine and festive. Purple, as Prince knew, is royal and sexy. Pairing complementary colors, such as blue and yellow is an instant refresher. Grays, neutral whites, browns and many greens are grounding and go well with most other colors. We often find those subtle tones in Scandinavian and minimalist interiors.

But beyond the superficial palette, we want to consider the deeper purpose of each space. The color we paint the walls and the furniture we select matters. The hues with which we upholster our furniture and accessorize a room set the tone for comfort and interaction. The color of a backsplash, of countertops, and of floors and ceilings feeds the spirit.

Where we spend time in our homes and how we spend it inform color scheme, and likewise, the color scheme we choose — literally — colors our moods.

Laurence Carr How color affects our well-being
Design by Laurence Carr. Photo: Kelly Marshall.


We wake up and kickstart our day in the kitchen. Our family meets here for nourishment. A white-dominant kitchen allows everyone to start their day anew with a blank slate and all possibility laid out ahead of them. The kitchen as a central hub must feel and be kept sanitized, and the color white achieves this effect. But clean and pure does not need to translate to cold and devoid of life. Add texture and materiality with countertops that reflect the light flooding in from a set of windows. Toss a little color in with tile, painted cabinets, exquisite hardware and a shelf to display those vibrant plates you bought in Portugal.

 Or use Europe as your inspiration. The cobblestone streets in France and Italy exude an earthiness you can almost wrap your toes around. Terracotta, with its soft orange, faded yellow, and clay white tones, slows time. Good food, shared meals and an appreciation for family and tradition live in this muted palette.


Working from home is an opportunity to reimagine time and all that fuels us. Once we have carved away the square footage, what will motivate us to stay creative, focused, and productive? Natural light keeps us alert and inspired, so whenever possible, position your desk and computer where there is no glare, and get busy.

Setting up and settling into your new office space, remember that just as some people can work surrounded by others talking or music blasting and others cannot, your home office color scheme might vary wildly from that of your virtual colleagues. Neutral tones of grey and white feel sophisticated and classic, whereas a blast of yellow, gold, or orange spurs the visionary and artist inside us. Blue, the color of water, keeps us clear-headed and in the flow; whereas a light green puts us in a near-Spring state year-round — always blooming.

Laurence Carr How Color Affects Well-Being
Design by Laurence Carr. Photo: Lisa Russman


And then there is the end of the day, and whatever our hours have consisted of and dealt us, we need to turn in and recover. Choose window treatments that mesh with your circadian rhythm and add to an ambiance of relaxation. Any color can work in the bedroom — a light grey, creamy peach, gentle lavender, or powder blue — as long as it is soft and hushed.

The truth is, any color can work anywhere. But as we walk through our home, we should have a sense that our space is integrated and integral, and that in each room, we feel whole, well, comforted and connected.


Laurence Carr Beyond Aesthetics
Laurence Carr joins the Furniture, Lighting & Decor blogging team with Beyond Aesthetics.


Meet Laurence

Laurence Carr is the CEO of the eponymous award-winning design boutique NYC firm, Laurence Carr Design Inc. focused on holistic and sustainable residential and hospitality interiors. 

Laurence Carr is widely recognized as an influencer and a pioneering voice in the movement toward sustainable and wellness-centered interior design. Born and raised in Europe, she has an inherent appreciation for art and design — she is a natural aesthete and she is widely recognized for her application of wellbeing principles and ancient techniques.

As part of her focus on combining sustainability with quality, Laurence is a GREEN Leaders Accredited Professional and a Member of the Sustainable Furnishing Council. 

Laurence Carr is a leading voice in the field of Holistic Interior Design. With current features in Forbes, The Wall Street Journal, Business of Home, Domino, Apartment Therapy, Sotheby’s Home, House Tipster, and podcasts A Well Designed Business, Style Matters, and The Chaise Lounge. Laurence is shaping our cultural dialogue through her work, her blog “Beyond Aesthetics” and her speaking engagements. In 2019, she won the BUILD awards from Homes and Gardens UK and was nominated for the ASID National Awards 2019 for “Design for Humanity.” Laurence revealed “The Restorative Room” at the Hampton Designers Showhouse 2019 in Southampton NY. She is active on industry panels such as New York Design Center What’s New What’s Next, DDB Market, KBIS, Circular City Week New York and Architectural Digest Show. 


Laurence’s blog " Beyond Aesthetics” was created in early 2018 with the mission of educating on the significance of holistic, sustainable interior design to our own wellbeing and that of our planet. “Beyond Aesthetics” marries Laurence's global citizenship, well-trained eye for luxury and passion for raising awareness about eco-friendly design, providing a unique voice that is vital to the future of the interior design industry. Her blog has been nominated for the Amara Interior Blog Awards in the UK and Laurence was hand selected for the 2019 High Point Market Design Blogger Tour and is a Designhounds Influencer for KBIS 2020 in Las Vegas to highlight sustainable products and design trends.

To learn more about Laurence Carr visit her blog (https://laurencecarr.com/blog/) her website (https://laurencecarr.com/) and follow her on social media @laurencecarrdesign 


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